The outbreak of the Coronavirus disease can be a very stressful time for people. The distancing of oneself from the people, places, and activities that you once participated in can result in feeling helpless, lonely, and uncertain about the future, which can lead to frustration, fear, and anxiety. This can affect anyone from children to the elderly.

Figuring out what to say on a date can be tricky. How can you be yourself and still be accepted? How can you be just friendly enough without getting put in the friend zone? Is it okay to give compliments?

Sometimes, we’re too focused on own our faults and other times, we’re too focused on other people. It’s good to think about others and to be honest about our own mistakes so that we learn from them, but a proper balance is so necessary for a healthy you.

Self-love is critical for genuine happiness. People sometimes think of “on-the-surface” things when the word “self-love” comes to mind… things that involve caring for one’s physical appearance.

Have you ever snooped around your partner’s belongings? Have you ever looked through their phone, in search of specific pictures or personal messages?

Last week, we began the topic of being happy. We discussed the main difference between a happy person and a miserable person- daily habits. Today, were delving into more habits of happy people. Exercise We all know the effects that excercise can have on one’s body, but regular exercise can also help to reduce stress, […]

Being happy is intentional. It’s something that one must create and maintain. Happy people constantly engage in happiness-boosting habits. One of the main differences between happy people & miserable people is their habits. Today, we’re delving into the habits of happy people, in efforts to consciously construct a more happy, fulfilled life. Be Grateful Practicing […]

Congratulations!  You’re considering a Resolution for 2020.  We think you can absolutely make your resolutions stick.  In this article, we will explore three enhancements to help you keep your resolutions today, in 2020, and beyond.  For the quickest answer for most of us, skip to the section entitled Do It Yourself? Make Your Goals SMART. […]

Last week, we began discussing how to deal with stressful family drama during the holidays. This week, we’re delving into more helpful strategies to not just survive this holiday season with family, but actually enjoy your time spent with them. Find reasons to be grateful Try shifting your thoughts this season by focusing on what […]

The holidays are expected to be a joyful time spent with family. However, it isn’t always that way. Sometimes, passive-aggressive comments & invasive questions can put you in uncomfortable positions and just downright make you unhappy. The strife can sometimes be so intense that you may have second-guessed being around certain family members the following […]

Depression has many faces and many symptoms. Some bold and some subtle. If you or someone you know may be dealing with depression, it’s important to not only recognize the signs of it but also understand it. Listed below are a few common signs of depression and how to handle it as a loved one, […]

In our last blog, we discussed questions to ask your love interest before entering a serious relationship. This week, we’re focusing on more questions to ask and the importance of each one. Monogamy ? No matter how strong your desire is to be with the person you’re dating, never assume that monogamy is a given. […]