What to do about mistrusting your partner
Do you find it difficult to trust your partner? Do you find yourself checking their phone or even doubting where they say they’re going? Are there parts of your relationship that you’re insecure about? In the previous blog post, we discussed mistrust in relationships & the common signs that people show when they lack trust. […]
Signs of Mistrust In A Relationship
Trust is essential for a successful relationship. Mistrust can hinder that, but putting your trust in someone after you’ve been hurt is easier said than done. Listed below are a few signs of mistrust in a relationship. You’re Snooping On Your Partner’s Phone/laptop If you find yourself sneaking to check your partner’s phone/laptop , it’s […]
Coping with Seasonal Affective Disorder (SAD)
For people experiencing winter Seasonal Affective Disorder, or SAD, the winter months can feel not so merry and bright. Seasonal Affective Disorder is a mood disorder that happens around the same time every year (this is one of the things that makes it different from regular depression). For people that experience winter Seasonal Affective Disorder, […]
The Holiday Survival Guide: It’s okay to be you.
The holiday season can bring about many unexpected feelings. Many people try to hide or ignore these feelings in order to not disappoint…especially if it seems like everyone else has the holiday spirit. In this season, it’s important to remember that whatever feelings you have, it’s okay to be you. It’s okay to not be […]
Common Gaslighting Phrases
The term “gaslighting” refers to the manipulation of someone, by psychological means, into questioning their own reality, perception, or sanity. The term originated from the 1938 play (and 1944 film adaptation) Gaslight, where the protagonist’s husband slowly manipulates her into believing she’s going mad. Gaslighting usually takes place in relationships and social interactions where […]
Handling Gaslighting
The term “gaslighting” refers to the manipulation of someone, by psychological means, into questioning their own reality, perception, or sanity. The term originated from the 1938 play (and 1944 film adaptation) Gaslight, where the protagonist’s husband slowly manipulates her into believing she’s going mad. Gaslighting usually takes place in relationships and social interactions where there […]
Falling in Love With Your Partner Again
Falling out of love doesn’t necessarily mean that it’s time to end the relationship. You may not wake up every day feeling as in love with your partner as the first time you did. It’s important to remember that at the beginning of your relationship, there were certain behaviors and actions made by both you […]
What does Perfectionism Look Like?
Have you ever heard someone say “I’m a perfectionist”? It seems as if people brag about it or use the phrase to explain their desire to never settle for anything less than the best. But many people don’t understand the full meaning of a perfectionist. This week, we’ll be delving into perfectionism and focusing on […]
Communication Tools That Can Save Your Relationship
If communicating with your partner is challenging, try using the communication tools listed below. They may not always be easy to do, but the steps are simple, and the effects could greatly improve the quality of your relationship. PHYSICAL TOUCH One of the best times to lovingly touch your partner is when you’re about to […]
How To Know When it’s Time To See A Therapist
Though therapy is becoming widely accepted in today’s mainstream culture, it may still be difficult to know when exactly to see a therapist. You may find yourself asking questions like, “How bad should I let things get before I seek out help?”“What issues should I bring up to my therapist?” “Do I even really need […]
The 5 Love Languages
The 5 Love Languages are 5 different ways of expressing and receiving love. Not everyone communicates love in the same way, and likewise, people have different ways they prefer to receive love. The concept of love languages was developed by Gary Chapman, Ph.D., in his book The 5 Love Languages: The Secret to Love That […]
Managing Stress & Anxiety
Everyone experiences stress and anxiety, but how you manage them makes the difference between feeling happy and frustrated from day to day. Check out these tips on managing anxiety and stress. Take A Break Sometimes, stress is a sign that you have overexerted yourself. Decide which tasks can wait for you to take a little […]
