The 5 Love Languages
The 5 Love Languages are 5 different ways of expressing and receiving love. Not everyone communicates love in the same way, and likewise, people have different ways they prefer to receive love. The concept of love languages was developed by Gary Chapman, Ph.D., in his book The 5 Love Languages: The Secret to Love That […]
Managing Stress & Anxiety
Everyone experiences stress and anxiety, but how you manage them makes the difference between feeling happy and frustrated from day to day. Check out these tips on managing anxiety and stress. Take A Break Sometimes, stress is a sign that you have overexerted yourself. Decide which tasks can wait for you to take a little […]
The Benefits of Forgiveness
Forgiving an offense isn’t always easy, but it’s possible. As difficult as it may be to forgive and let go, it’s much more difficult (and detrimental) to hold on to resentment, bitterness, pain, and anger. Listed below are just a few benefits of forgiveness. Health benefitsAccording to mayoclinic.com, some of the benefits of forgiveness are fewer […]
The Different Forms of Abuse
Abuse comes in many forms. Some are easy to spot, while some may be difficult to recognize. Some may not like how they’re being treated, but they may be afraid to speak up and label it as abuse. Below are seven types of abuse that are very common today. PHYSICALThis is typically the type of […]
4 Playful Relationship Questions That Reveal a lot About Your Partner
Whether you’re newly dating or married, learning new things about your partner is exciting and can help you connect. Hearing about the weird eating quirks, the childhood stories, finding out that You share favorite things in common… These all make up some of the most exciting times.These discoveries can help you bond and they’re stepping […]
Remaining calm in the midst of chaos & stress
Remaining calm isn’t easy, especially in the busy, sometimes chaotic world that we live in. Living a stressful, chaotic life has become such a norm in our society that we often magnify individuals that have seemingly mastered the art of remaining calm in the midst of chaos. We often see such people with large followings. […]
Speaking Your Partner’s Love Language
In the previous post, we began discussing the 5 Love Languages. Today, we’ll focus on speaking your partner’s love language. Things to Remember About Love Languages: -To speak their love language, you must understand what to say & what not to say. -Even if someone else’s love language feels ridiculous, remember to respect how they feel. […]
Common Gaslighting Phrases
The term “gaslighting” refers to the manipulation of someone, by psychological means, into questioning their own reality, perception, or sanity. The term originated from the 1938 play (and 1944 film adaptation) Gaslight, where the protagonist’s husband slowly manipulates her into believing she’s going mad. Gaslighting usually takes place in relationships and social interactions where there […]
What Does Depression Look Like?
Depression has many faces many symptoms. Some bold and others subtle. If you or someone you know may be dealing with depression, it’s important to recognize and understands the signs. Listed below are a few common signs of depression and how to handle it as a loved one, and as the person experiencing it. Persistent […]
Laughter
Laughing feels great, but did you know that it can actually improve your health? Below listed are a few powerful benefits of laughter. Social benefits Laughter brings people together. We’ve seen that happen time and time again in movies and even in our personal lives. Laughter can strengthen relationships by triggering positive feelings and fostering emotional connection.Laughter is also a […]
Making Affirmations Work for You
Do affirmations really work? Many people ask this is the question. It may seem unrealistic to constantly speak as though something has already happened, but that’s what makes affirmations so great! Positive affirmations encourage us to envision the reality we want for ourselves. It helps to attract our desires in life. When we think and speak positively, […]
4 Things To Never Say During An Argument.
Arguing may not be ideal, but there’s a right way and wrong way to do it. Here are 4 things you should never say during an argument. Instead of “I hate you” try paying attention to your emotions and what’s causing you to feel this way. Why are you angry?The words “I hate you” should […]
