Anxiety attacks and panic attacks are often seen as the same thing, but they are two very different things. They are different in how long they last, how they’re triggered, and how they’re treated. It’s important to understand the difference between anxiety attack vs. panic attack so that you can accurately treat them. Anxiety attacks […]

This year, between the ongoing coronavirus pandemic and having to work, many people won’t be traveling to see family for the holidays. Just the thought of this can feel weird, sad, and lonely. Though nothing can completely replace actually being with family, there are ways to stay connected to family this season. You just have […]

At some point, we all experience stress and anxiety. Some experience it more severely or more often than others, but we can all agree that we’d be better off without it. Well, good news! There are plenty of stress reducers that you can incorporate into your life to help you feel better and be better. […]

Many people have long-lasting dreams and desires they’ve never accomplished. Perhaps the thought of going after that dream seems scary, difficult, so far away, and unattainable. The truth is accomplishing those dreams might be challenging, but the steps are quite simple. The life you really want to live is possible and attainable. Decide What Kind […]

You love your partner and you are committed to them, but you have unresolved issues that you’ve tried many times to fix. You now understand that these issues can’t be resolved on your own and you need professional help, but whenever you mention getting therapy to your partner, they feel uneasy, stall, laugh it off, get frustrated, indecisive, and even downplay the need for it.

No matter who you are, you can provide value. From your life experiences, you have a different perspective to share and a unique story to tell. Your journey through life has been anything but easy. The challenges you faced and overcame, the life lessons you’ve been taught, the wisdom that you have gained are all valuable and should be shared with the world. Your unique experiences and perspective can be utilized to help and positively influence others. Do not be silent.

here are many stigmas surrounding seeking therapy. One stigma is that seeking therapy makes you weak or that “crazy” people go to therapy. This couldn’t be further from the truth. Seeking therapy takes tremendous strength, bravery, and courage.

When you’re trying to move on, lingering emotions can have you feeling stuck and can keep you from a happier future. In today’s blog, we’ll go over a few critical steps to moving on and finally being free of your past.

Tomorrow is a new day.
You don’t have to bring the baggage of yesterday into tomorrow. Whatever happened, you can choose to start fresh, let it go and move forward, and be free of the pain of the past. You can decide, right now, to change your life.

Have you ever heard someone say “I’m a perfectionist”? It seems as if people brag about it or use the phrase to explain their desire to never settle for anything less than the best. But many people don’t know the true meaning of a perfectionist. This week (and the next), we’ll be delving into perfectionism. We’ll be focusing on what it really means, how it can affect ones life, and how to manage it.

Self-esteem is about how we view ourselves. It’s about all the thoughts that run through our minds about our confidence and abilities. Too many people have self-doubts and insecurities about their abilities and who they are.

In our society, we talk about therapy a lot. There’s couple’s therapy, family therapy, and even individual therapy. Some have been to therapy while others are considering it…and some have participated in therapy before, but might be considering it again. Whatever the case may be, it’s important to know how therapy can benefit you.