3 Steps to Connecting with Your Passion and Exercising Self-Care
We’re already starting to see blooming flowers and longer days to remind us that a new season has arrived. I love Spring because it always feels like a fresh start, even though we’re 3 months into the year. (Can you believe it?) This is the time where most of us start our Spring-cleaning lists to […]
3 Signs Your Partner is the Source of Your Relationship Insecurities
We’ve all experienced insecurity at some point in our life, especially when it comes to significant others. Sometimes we question ourselves to the point where we wonder why another person would be interested in us. Does he notice my stretch marks? Why hasn’t she responded to my last message? Did he just like that girl’s […]
How to Rekindle the Connection in Your Relationship
Have you made your Spring-cleaning to-do list yet? Spring is the perfect time for rejuvenation—not just for your home, but also for the bond between you and your partner. So while you’re reminding yourself to deep clean the refrigerator and rain gutters, don’t forget about your relationship. Why is Spring Cleaning Important for my Relationship? […]
How to Identify and Relieve Your Workplace Anxiety
Workplace anxiety is real. Many people don’t even realize they’re being affected by these constant feelings of worry, or self-doubt. It can manifest in several different ways. Here are a few signs you can look out for: Always worrying about a deadline Constantly checking emails outside of work in fear that you will be […]
Researchers Find That Combining Mediation & Exercise Can Reduce Depression
We often associate so many negative emotions with hitting the gym. “I don’t have time.” “I’m not in the mood.” “It hurts!” But it’s a good hurt though, and I’m not just saying that. We actually release ‘feel-good hormones called endorphins after working up a sweat. We also have similar excuses for skipping out […]
The Importance of Forgiving Yourself and How to Do It
Forgiving someone who hurt you is undoubtedly one of the hardest things to do. But what if that person is you? It can be a hundred times harder. We can be our worst critics without even realizing that we’re tearing ourselves down. “I’m not good enough.” “They’ll never go for my idea.” “I’m so […]
Study Reveals What Makes Women and Men Cheat in Relationships
If you think keeping your partner sexually satisfied will keep them in the relationship, think again! According to a recent Florida State University study, sexually satisfied people are more likely to cheat. No, your eyes aren’t fooling you. Researchers studied 233 newlyweds for three and a half years and asked them to reveal specific […]
How Pornography Can Do More Harm Than Good in Your Relationship
“Want to spice up your relationship? Just turn on Cinemax.” – Pop Culture From movies to even the most reputable magazines, this advice is plastered all over mainstream media. Let’s be clear, pornography is not what I would suggest for clients who’ve lost a connection. Sure, it’s worshiped in pop culture and may make […]
Here’s Why You’re Struggling to Forgive Your Partner
Forgiveness. We all know it’s not easy letting go of the pain that a partner causes you—and this can be an understatement. Some people get so hurt they seek to hurt the very person that they love so they can feel that same level of pain. The only thing about taking this approach is […]
3 More Simple Ways You Can Be a Better Spouse: Part 2
Last week we introduced three simple ways you can improve yourself as an individual to get closer to your partner. We talked about the importance of gratitude, expressing expectations and allowing well deserved ‘me time.’ This week, we have three more steps you can take towards building a closer relationship with your spouse. Don’t […]
3 Simple Ways You Can Become a Better Spouse for Your Partner: Part I
We get this question all the time: “How can I be a better husband/wife?” There are certain habits we have as individuals that can cause ongoing conflict in relationships. Sometimes this manifests in the form of constant arguments, passive aggression, or even growing apart. But before it gets to the latter stage there are […]
How to Fix the Top Communication Styles That Taint Romantic Relationships
What type of communicator are you?
This is good. Whether you often leave a discussion with your significant other feeling guilty or they constantly tell you that you’re not listening to what they’re saying, you’ve decided to take the steps to improve your communication. But before you can better yourself it’s important to really understand the areas you struggle with the most.
