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Featured in: 3 Ways Leaders Can Strengthen Their Emotional Intelligence – by Lee Hafner

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After much anticipation, Chantel’s insights are now live in Employee Benefit News’s new article, “3 Ways Leaders Can Strengthen Their Emotional Intelligence,” by Lee Hafner. This piece is a timely and comprehensive look into strategies leaders can use to enhance emotional intelligence in their work, an increasingly prioritized skill in today’s evolving workplace.

The article brings together leaders in mental health and workplace culture, including Chantel alongside other industry experts, to discuss the importance of emotional intelligence as it impacts job performance. This broader conversation highlights recent research, including findings from CareerBuilder that identify emotional intelligence (EI) as a stronger predictor of job success than IQ.

Chantel is featured throughout the piece, offering powerful perspective, emphasizing the role of “authentic communication and empathy as foundational skills in building trust.” Her approach focuses on helping leaders cultivate a healthier balance between personal and professional life, which she describes as essential to successful leadership: “We bring our stuff wherever we go.”

Full article: https://www.benefitnews.com/list/3-ways-leaders-can-strengthen-their-emotional-intelligence (free access after registration).

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The Entrepreneur’s Roadmap to Overcoming Imposter Syndrome

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5 practical tips to silence doubts and foster a mindset of growth and resilience.

EXPERT OPINION BY ENTREPRENEURS’ ORGANIZATION @ENTREPRENEURORG MAR 11, 2024

This article’s full text is published on: https://www.inc.com/entrepreneurs-organization/the-entrepreneurs-roadmap-to-overcoming-imposter-syndrome.html   

Brief Summary:

In “The Entrepreneur’s Roadmap to Overcoming Imposter Syndrome,” Chantel Cohen, an EO Accelerator member and CEO of CWC Coaching and Therapy, offers actionable advice for entrepreneurs struggling with self-doubt.

Despite their skills and achievements, many entrepreneurs face imposter syndrome, a psychological challenge that can hinder their growth. Cohen shares five practical tips: challenging negative self-talk, distinguishing between confidence and competence, avoiding harmful comparisons, prioritizing learning over perfection, and connecting with peers for support.

These strategies help entrepreneurs transform self-doubt into strength, fostering a mindset of growth and resilience essential for their personal and professional development.

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Marriage and Business Guru

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Simply Buckhead
January 2024
Buckhead resident and owner of CWC Coaching & Therapy Chantel Cohen is both a certified business coach and a licensed therapist.

Full article published on  https://simplybuckhead.com/marriage-and-business-guru/

Buckhead resident and owner of CWC Coaching & Therapy Chantel Cohen is both a certified business coach and a licensed therapist. She opened her practice in 2011 to bring both skills together in support of business professionals and entrepreneurs, especially those from underrepresented communities, including people of color and women. As an African American woman, she felt there was a need for her services. Black therapists represent just 4% of the psychology workforce in the United States, according to a report from the American Psychological Association.

“I look at what we do as vitally important. Our work contributes to families staying together and to the economy by helping their businesses. Entrepreneurs are more likely to divorce and deal with unique struggles,” Cohen says.

CWC’s goal is to create a paradigm shift by supporting clients on a personal level with their relationships to self, business, co-founder and/or spouse, which in turn has positive repercussions for their businesses. Cohen often starts with individual therapy and then brings in the client’s partner in life or business as needed.

Cohen provides a hypothetical example of an entrepreneur struggling with delegation to describe American Psychological Association: “If you’re in corporate America, you have to trust and grow your team to grow your business. So we would talk about times when somebody may have failed them. It doesn’t necessarily have to have been in childhood; it could have been in another work situation or with a business partner or significant other,” she says. Cohen says if the professional isn’t willing to delegate, they might feel resentful, overworked and burnt out with no time for themselves.

READ FULL ARTICLE HERE

https://simplybuckhead.com/marriage-and-business-guru/

The Importance Of Knowing Your Partner’s Love Language

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Relationships are beautiful, but they take a lot of work to maintain. What makes it harder is when you and your partner feel as if you’re speaking different languages.  If this persists, it can ultimately create distance between you and your loved one. Hence the importance of knowing one another’s love language. No matter how loudly you speak or how well you express yourself to your partner, your attempts may go unnoticed if you aren’t speaking your partner’s love language.

In a nutshell, love languages are five ways that people speak and understand/interpret emotional love. Love Languages are a concept developed by Gary Chapman, a marriage counselor & author of the bestseller book, The 5 Love Languages. The concept is based on his anecdotal research from 30 years of marriage counseling. The 5  love languages are: Words of Affirmation – Gifts – Acts of Service – Quality time – & Physical Touch

Through our love languages, we express love. The meaning of love is not the same to everyone.  The action of love is different for everyone.  Knowing how to speak the love language of your partner is critical to a successful relationship. Understanding the love language of your partner bridges the gap of miscommunication and misinterpretation of intentions. It can also provide insight into what means the most to you and your partner… and also what can hurt you the most.  

A person can have more than one language, but the key is finding the most dominant one. 
Knowing and understanding love languages can drastically change your perspective of your partner, your family, & your friends. Take time to devote attention to your partner and your other loved ones. Be sure to consider their love language when communicating with them, when expressing love to them, and even when conflicts arise.

At CWC Coaching, our team consists of licensed therapists, life coaches, and counselors. We assist clients with self-improvement, career development, negative self-talk, psychological pain, self-sabotaging behavior, past hurts and finding your purpose. If you are ready to increase your self-awareness and happiness, breakthrough limiting behavior and understand your purpose in life, we’d love to help guide you on this journey.

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What to do about mistrusting your partner

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Do you find it difficult to trust your partner? Do you find yourself checking their phone or even doubting where they say they’re going? Are there parts of your relationship that you’re insecure about?

In the previous blog post, we discussed mistrust in relationships & the common signs that people show when they lack trust. This week, we’ll be focusing on what to do about not trusting your partner. These tips are for people that have decided to remain in the relationship and try to make it work.

Commit To Doing The Work & Don’t Retaliate

There may be days when you want to retaliate, but hunting your partner won’t take away the pain. It will only make it more challenging to move forward with your relationship. Commit to doing the work even on the days that you don’t feel like it.

Don’t Snoop

Many times, people snoop because of doubts. Some snoop around their partner’s personal belongings or personal accounts. The longer you continue to snoop, the harder it will be to stop. You could always find a reason to snoop around, but do you really want to be in a relationship where you’re constantly checking behind your partner’s back?

Be Transparent

Express to your partner why you don’t trust them. Be open and honest. Do your trust issues stem from past heartbreak from an ex? Do they stem from being raised in an unstable environment? Or do your trust issues stem from something that your current partner did? It’s important to be completely open and honest with your partner about where you believe your trust issues stem from.

Sometimes, people go through life unaware of how their actions affect those around them. Could your partner be unaware that their actions are promoting mistrust?

This step may seem unnecessary if you think that you’ve already told them what you needed many times, but sometimes, in the midst of frustration & hurt, there can be a lot of miscommunication and misunderstanding. You may feel like you’re clearly communicating, but your partner may just hear noise and frustration.

The mistrust of your partner could be from them not responding to your texts/calls, it could be your partner not telling you who they’re hanging out with, it could even be your partner not giving you a heads up about an unplanned expense (financial mistrust). Whatever the reason, be sure to clearly state the specific actions that make you insecure about trusting them.

*tip: Write it down in a letter and give it to them, if you need.

Listen To Their Side Of The Story

After expressing your feelings of mistrust, it’s very likely that they’ll want to explain their side or defend themselves. Allow them to. Give them the opportunity to express themselves the same way you wanted the opportunity to express yourself. Consider their perspective.

Communicate Your Needs

Don’t only tell your partner what the issue is. Be sure to tell your partner how the issue can be fixed or how they can help. If you need more communication throughout the day, if you need clearer explanations, if you need to get to know their friends more, or if you need your partner to go to counseling with you to help build trust, tell them.

Lead By Example

It’s not easy to be kind, open, and honest with someone when you feel that they aren’t doing the same with you, but sometimes, the best way to encourage your partner is to do it first…and keep doing it. Tell your partner where you’re going, who you’re with, and if you’re planning to spend a lot of money.

Assume Your Partner Has Good Intentions

Usually, when adults no longer want to continue a relationship, they leave. Assume your partner is with you because they actually want to be with you and no one else. Do you have concrete proof that your partner is cheating? Trust is a choice.

Trust is about much more than not finding proof that your partner is unfaithful. Trust is about believing that your partner has your best interest at heart.

About CWC Coaching & Therapy Chantel Cohen

Chantel-Cohen

At CWC Coaching, our team consists of licensed therapists, life coaches, and counselors. We assist clients with self-improvement, career development, negative self-talk, psychological pain, self-sabotaging behavior, past hurts, and finding your purpose.

If you are ready to increase your self-awareness and happiness, break through limiting behavior and understand your purpose in life, we’d love to help guide you on this journey – contact us.

– CWC Team  

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Signs of Mistrust In A Relationship

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Trust is essential for a successful relationship. Mistrust can hinder that, but putting your trust in someone after you’ve been hurt is easier said than done. Listed below are a few signs of mistrust in a relationship.

You’re Snooping On Your Partner’s Phone/laptop

If you find yourself sneaking to check your partner’s phone/laptop , it’s likely that you’re concerned about who they’re talking to.

Asking For Proof For Everything

If you’re constantly asking your partner to show proof of where they were or who they’re communicating with on their phone, there’s a trust issue in your relationship.


Constantly Checking Their Social Media

Checking to see what recent pictures they’ve been tagged in, checking their friend’s page, checking to see who’s commenting on their pictures, or where they’re checking in- These are all signs that you don’t trust where your partner is going and who they’re communicating with. So much is hidden behind a password and that can drive a person crazy if they don’t have trust.

You Demand Their Passwords

Their social media pages, email, & even their texts & calls– you want access to all of it. If you’ve demanded your partner’s passwords to check up on who they’re communicating with, your trust in your partner could be very fragile.

You’re Intimidated By Every Attractive Person Around Your Partner

Examples of this are looking to see if your partner is staring at someone or asking your partner if they find someone attractive. This may be a waitress, your partner’s coworkers, or even friends.

It may even go as far as not trusting the relationship between your partner and their friend(s)/coworker or not trusting their motives. The mistrust could be due to past hurt from previous relationships, hurt from your current relationship, or even fear from seeing it happen to someone else. Whatever the situation, rebuilding trust is essential for ensuring your relationship can last.

Check out the next post: What to do about mistrust in a relationship.

At CWC Coaching, our team consists of licensed therapists, life coaches, and counselors. We assist clients with self-improvement, career development, negative self-talk, psychological pain, self-sabotaging behavior, past hurts and finding your purpose. If you are ready to increase your self-awareness and happiness, breakthrough limiting behavior and understand your purpose in life, we’d love to help guide you on this journey.

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Common Gaslighting Phrases

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The term “gaslighting” refers to the manipulation of someone, by psychological means, into questioning their own reality, perception, or sanity. The term originated from the 1938 play (and 1944 film adaptation) Gaslight, where the protagonist’s husband slowly manipulates her into believing she’s going mad.

 

Gaslighting usually takes place in relationships and social interactions where there is a power imbalance. A person experiencing gaslighting may become confused, withdrawn, or anxious and they may not realize the behavior is abusive.

 

Here are some common gaslighting phrases:

 

“You need help.”
“You’re just crazy.”
“It was just a joke.”
“You’re just insecure/jealous.”
“You’re too sensitive.”
“You’re overreacting.”
“You’re just being paranoid.”
“You’re imagining things.”
“That never happened.”
“You’re just overthinking it.”

 

People experiencing gaslighting often find it challenging to trust themselves. Gaslighting is abusive, it can wreak havoc on the mind, and it’s damaging to relationships.

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Handling Gaslighting

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The term “gaslighting” refers to the manipulation of someone, by psychological means, into questioning their own reality, perception, or sanity. The term originated from the 1938 play (and 1944 film adaptation) Gaslight, where the protagonist’s husband slowly manipulates her into believing she’s going mad.
Gaslighting usually takes place in relationships and social interactions where there is a power imbalance. A person experiencing gaslighting may become confused, withdrawn, or anxious and they may not realize the behavior is abusive.
Here are a few tips for responding and restoring a sense of peace and control.

Focus on the truth

It’s easy to feel distressed and overwhelmed when you’re being gaslit, but remaining calm can help you remember what actually happened, reassuring you that you’re not crazy. Focusing on the truth can help boost your confidence and make it easier to handle the gaslighting going forward.

Take a break

If you are feeling overwhelmed, take a break from the conversation and revisit it later when you feel more calm.

Go for a walk

Briefly stepping outside can help you clear your mind and refocus.

Speak up

Gaslighting can involve criticism and insults. Don’t be afraid to calmly and politely speak up. This shows them that you are aware of what’s going on and that you won’t except the behavior.

Involve Human Resources

If the gaslighting happens at work, your human resources department may also offer support.

Involve someone

Seeking input from different people in your life can help reinforce your knowledge that you aren’t confused, “crazy,” or losing your memory. Someone trying to use gaslighting tactics will typically have a harder time manipulating more than one person.

Collect evidence

Documenting your interactions can help you keep track of the truth.

Here are a few ways to collect evidence:

Take screenshots and save emails.

Note dates and times of conversations.

Seek Professional Help

A mental health professional can help you learn more about the situation, gain perspective, and develop new coping strategies that can help you deal with the behavior.

Remember that you are not to blame for gaslighting & you are not responsible for the actions of others.

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Falling in Love With Your Partner Again

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Falling out of love doesn’t necessarily mean that it’s time to end the relationship. You may not wake up every day feeling as in love with your partner as the first time you did.

It’s important to remember that at the beginning of your relationship, there were certain behaviors and actions made by both you and your partner, that caused you to fall in love. The same is true for falling back in love. The only difference is that now, you must be more deliberate and intentional. You must work to keep your love alive.

Below are a few ways to begin reconnecting with your partner to help you get that spark back.

FORGIVENESS
Making mistakes is inevitable and we all, at some point, need forgiveness. Forgiveness is important for the success of a relationship and it’ll be challenging to move forward in a relationship if you don’t forgive your partner. It’s counterproductive to not forgive while trying to work on the relationship. If held onto long enough, unforgiveness can become bitterness, frustration, resentment. Love can’t thrive in the same environment.

If your goal is to work it out, trying to get back at your partner will only extend the pain and stifle hope for progress in your relationship. Seeking revenge won’t change what happened and it’s very unlikely to change how you feel. Forgiving isn’t always easy. Whenever thoughts of the pain or betrayal come to mind, don’t dwell on them.

KINDNESS
Try your best to be kind to your partner. Your partner may even begin to mimic your behavior as well. It’s hard to be hostile and angry when someone is being nice, open, and soft towards you. Showing kindness towards your partner might not immediately result in them doing exactly what you want, but being soft and kind to one another are the beginning stages of opening yourselves up to be more receptive to one another’s thoughts and feelings.

COMMON INTERESTS
Personal interests can change over the course of a relationship. It’s normal and completely okay. Couples aren’t required to have all of the same interests in order to achieve a successful relationship. It’s even okay for couples to pursue their own personal interests/hobbies, but the issue is when one partner begins feeling disconnected or even bored in the relationship. This can put a strain on the relationship and even make a person question whether they’re even compatible.

Remember that each of us has the capacity to change. Try new experiences and hobbies with your partner. If the first few tries aren’t a good fit for you both, don’t get discouraged. Keep trying. Consider this as an opportunity for and adventure and quality time. Newfound interests will give you and your partner a lot to talk about and connect with.

SHOWING APPRECIATION
Showing appreciation is essential to nurturing a healthy relationship. There are so many ways to show that you appreciate your partner. 1-You could occasionally leave cute sticky notes around your home, telling your partner why you appreciate them. 2- Randomly buy thoughtful gifts. 3-Write a heartfelt letter, expressing to your partner how much they mean to you. 4- Take your partner out on dates. 5-Give them a break by offering to take on the household chores sometimes. 6-Book a relaxing couple’s spa. 7-Praise your partner in front of your friends and family. 8-You can even show appreciation by simply saying “Thank You” more.

Showing appreciation does not mean your relationship is perfect. Showing appreciation serves as a reminder of all the beautiful things about your partner. It can help to shift your focus from the negatives to the positives. Showing appreciation & praise can also motivate your partner to do more of what you’re appreciative of.

At CWC Coaching, our team consists of licensed therapists, life coaches, and counselors. We assist clients with self-improvement, career development, negative self-talk, psychological pain, self-sabotaging behavior, past hurts and finding your purpose. If you are ready to increase your self-awareness and happiness, breakthrough limiting behavior and understand your purpose in life, we’d love to help guide you on this journey.

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Communication Tools That Can Save Your Relationship

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If communicating with your partner is challenging, try using the communication tools listed below. They may not always be easy to do, but the steps are simple, and the effects could greatly improve the quality of your relationship.

PHYSICAL TOUCH

One of the best times to lovingly touch your partner is when you’re about to discuss a topic that could potentially have different opinions. It’s more difficult to do so if the disagreement has already begun. Loving, physical touch can be a deterrent from arguing and according to Medicalnewstoday.com, it can produce more of oxytocin, “the love hormone”, resulting in feeling less stressed, less anxious, and more relaxed.

TECHNOLOGY

In today’s society, technology can be an effective tool for communication. But like any tool, it can be misused. It’s difficult to give your partner your undivided attention if you’re distracted by a screen. It’s also easy for your partner to feel you aren’t paying attention. Communication isn’t limited to the exchanging of words. Communication also includes facial expressions., i,e, nonverbal communication. Nonverbal communication is just as important as other forms of communication. Nonverbal communication like eye contact, facial expressions, gestures, body language, and posture could all be missed if you or your partner constantly stare at a screen. When you’re speaking to one another, remember to turn your attention away from any electronic devices with a screen and give your undivided attention. Also, try keeping your phones in your pockets/purses or on the side of the table, facing down when you’re out on dates.


Technology can be a useful tool for communication in some cases. Sending flirty or funny texts that make your partner feel special lets them know they’re on your mind. Schedule at-home date nights to watch movies/shows that you both enjoy. During the times you simply want to wind down, invite your partner to join you to watch your favorite shows. As simple as this invitation may be, sometimes it’s the simple gestures that make our partners know we still desire them.

POSITIVE AFFIRMATIONS & REMINDERS

During the beginning of relationships, love can feel new, exciting, and so magical, but over the years, you may start to notice things you didn’t notice before-or maybe you did notice them, but they weren’t as pronounced. It could be your partner not taking care of their health, your partner constantly losing items, snoring, leaving the toilet seat up, or even loud chewing. Some of these may sound ridiculous or funny, but over time, a pattern of these behaviors could drive you insane and make you not like your partner.

The wonderful things that made you fall in love are still there. You just have to remember them and not allow the annoying little habits to change your feelings.


Every few days, write down a few things about your partner that you are grateful for. After a month, show it to them. This practice will keep the positive aspects of your partner on your mind and make your partner feel appreciated. As a result, your partner could feel encouraged & motivated to do more of what you like. It’s a win for everyone!
Reaffirm your relationship during the conflict, by making statements such as “ I’m really upset with you, but I still love you, and I’m not leaving. This affirmation will be a reminder for you and give reassurance to your partner.

Make a conscious effort to not go ranting on about your partner when you’re upset. It’s so easy to complain and vent about your partner to your friends and family. Some of this news of your venting could even travel to your partner, which could cause arguments. Rather than getting trapped in the cycle of complaining or venting, seek help from a therapist or counselor.

If you’ve tried multiple times, but haven’t noticed long-lasting effects, or if you’re having second thoughts, it’s time to speak with a

seek help from a therapist or counselor.

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At CWC Coaching, our team consists of licensed therapists, life coaches, and counselors. We assist clients with self-improvement, career development, negative self-talk, psychological pain, self-sabotaging behavior, past hurts and finding your purpose. If you are ready to increase your self-awareness and happiness, breakthrough limiting behavior and understand your purpose in life, we’d love to help guide you on this journey.

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After you submit your email address you will be taken to the page where you can schedule the FREE call with us. On the next page please select the name of the counselor you would like to speak with and the date + time desired. Click here to learn more about our ONLINE COUNSELING OFFER. Note: this offer is for non-emergencies only. If this is an emergency call 911. 

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